FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood! We are proud to offer Stroller Strides, Stroller Barre and Fit4Baby in the Media/Havertown Area!
Join us for a FREE Stroller Strides class today! Stroller Strides is the only class that allows you to workout WITH your baby.
Stroller Barre is a new class format from FIT4MOM which incorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.
Fit4Baby is a prenatal fitness program for Moms to be at any stage of pregnancy. Join us to get fit and meet other expecting Moms!
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.