Our Programs

Welcome to Stroller Strides! Fitness for you...Fun for Baby! Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by a certified and specially trained fitness instructor, it is a great workout for any level of exerciser. Your Stroller Strides instructor will weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Each 60 minute class includes cardio, strength training, ab work and stretching. Class can be modified for moms of all levels of fitness. Please bring a sturdy stroller, plenty of water and a mat or towel for ab exercises.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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Master Class with Lisa Druxman!

This is the event of the year!! Join us for a Stroller Strides Master Class with the Founder of FIT4MOM, Lisa Druxman! This is a FREE Stroller Strides class bringing together all FIT4MOM Franchises in the Philadelphia, New Jersey, and Delaware area. Workout from 9:30-10:30am followed by prize giveaways from our local and national sponsors.

Register at: http://media.fit4mom.com/our-programs/master-class-with-lisa-druxman

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. The 60 minute, total body workout includes power walking/jogging, and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. We will weave songs and activities into the workout to entertain and engage baby while you get the workout you deserve. Don't forget to bring plenty of water, a sturdy stroller (doesn't have to be a jogger), a mat or towel for ab exercises, as well as toys, books, and snacks for your little one. And most importantly, be sure to eat breakfast before coming to class!

Check Facebook page or the FB feed on our web page for class updates the morning of class in case of inclement weather or instructor/child illness.

**PLEASE NOTE THIS CLASS WILL BE HELD AT CONCORD TOWNSHIP MUNICIPAL PARK, 43 S. THORNTON RD, GLEN MILLS, PA**

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

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