Our Programs

Welcome to Stroller Strides! Fitness for you...Fun for Baby! Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by a certified and specially trained fitness instructor, it is a great workout for any level of exerciser. Your Stroller Strides instructor will weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Each 60 minute class includes cardio, strength training, ab work and stretching. Class can be modified for moms of all levels of fitness. Please bring a sturdy stroller, plenty of water and a mat or towel for ab exercises.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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