Can I exercise while pregnant?

The answer is YES! The American College of Obstetricians & Gynecologists (ACOG) encourages women with a healthy pregnancy to maintain an active lifestyle, including exercise. Fit4Baby is a 60 minute "moms only" fitness class designed for a woman in any stage of pregnancy. Each class includes cardio, strength, balance and stretching to help your body through pregnancy and prepare for delivery.

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