Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only. A doctor authorization form is required for participation in Fit4Baby classes. Please bring water and a yoga mat or towel with you to class.
Sorry, we don't have any schedule info for this month.
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